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Tips for People Using Compression Socks for the First Time

By November 1, 2021Guest Post

Using compression therapy to aid in healing and improve physical health is a technique that’s been practiced for thousands of years. There are cave drawings that date back to the Neolithic period depicting soldiers who have bandaged lower extremities, and the Greek physician Hippocrates himself treated leg ulcers with tight bandages.

These days, compression socks are still used in the medical setting, mainly to relieve the symptoms of venous disorders. The treatment is often recommended to manage edema, varicose veins, and deep vein thrombosis, to name a few conditions. At the same time, non-medical grade compression socks are also enjoying wide popularity as everyday socks, especially among people who need to sit or stand for long periods.

Why Wear Compression Socks in the First Place?

Everyday compression socks look just like regular socks, but they feel slightly different when worn as they provide a higher level of compression. The additional compression provides support to the blood vessels in the lower extremities as they work against gravity to pump blood back into the upper sections of the body. This, then, helps reduce damage to the veins, prevents blood from pooling, and promotes better circulation.

Many people who have switched to wearing compression socks report feeling less fatigued at the end of each day. Indeed, these socks have been found to be effective at preventing leg pain and aches for individuals who have to sit, stand, or walk for long hours because of their job or their hobbies.

Given all the above reasons, it’s little wonder why so many people have become fans of these specialized socks. That said, purchasing a pair isn’t as simple as going online and adding the first one you find to your virtual shopping cart. To get the most out of compression socks, you should know what to look for and how to determine which type would be best for your needs and lifestyle.

What First-time Buyers of Compression Socks Should Keep in Mind

Before you buy American made compression socks for the first time, you need to know how to choose the best products on the market and how to use the socks properly. Here are some of the pointers you need to take note of if you want to use a comfortable pair for work or leisure:

Buying Compression Socks

Compression socks are easy to find in online stores, and many brands offer a wide variety of models and designs. Now, not all compression socks are made equal. Just like everyday socks, they come in different designs and lengths. Choosing the best match for you depends on your needs, your sense of style, and the types of clothes you have to wear for your profession or your leisure activities.

At the same time, you also need to pay special attention to the compression range that the socks offer. For comparison, compression socks that are used in the clinical setting typically require a prescription from a doctor, as these types of socks have a pressure range of 25 to 30 mmHg or more. Meanwhile, compression socks that can be purchased from online clothing or sports stores have a pressure range of 15 to 20 mmHg. Most commercially available compression socks offer a pressure level below these stated ranges.

Aside from the style and compression level, you also need to consider if you want additional features for your compression socks. If you will use the pair to exercise, for example, you may want to go with a model that has moisture-wicking and cooling properties so that your feet can stay dry and comfortable all day. There are also models that offer better cushioning, contoured heels, or slip-resistant soles, to name a few added features.

Fitting Compression Socks

You want a pair of compression socks that feel snug—neither too tight nor too loose. A tight pair can constrict the blood flow in your legs, while a loose pair will slide down all the time and won’t provide the benefits that a decent pair of compression socks is expected to offer. If your compression socks are painful to wear, cause skin irritations and discolorations, or leave bruises and swelling, then they’re too tight. Don’t wear them anymore and replace them with a better-fitting pair.

Caring for Compression Socks

Cotton, spandex, and other synthetic fibers can be used to make compression socks. These socks need to be washed after every use, and they can be lumped together with other clothing articles of the same color. Use a gentle cycle and rinse them thoroughly. However, don’t use fabric softener when washing them. Be gentle with squeezing water out of your socks as well so you don’t damage the elastic material, and don’t place the sock near sources of heat. Doing these should help you keep your compression socks in tiptop condition for a long time.

Retiring Your Compression Socks

Once your compression socks start losing their elasticity, you should consider replacing them with a newer pair. It’s also a good idea to buy new ones if your old pair no longer offers the same level of compression or has holes or tears in them. This is because an ill-fitting pair of compression socks can injure your feet and cause skin irritation due to chaffing.

Follow these tips when using compression socks for the first time and you’ll have an easy time finding a pair that fits well and can serve you for many years. Also, remember to never compromise when it comes to products that protect your feet, be it a pair of shoes or a pair of compression socks. Your body will thank you for it. Now, go forth and find the perfect pair for your needs. Happy shopping!

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