Dealing with lockdown life just like the rest of us, we questioned Love Island’s Eyal Booker on all things home fitness, motivation & more ahead of his LIVE Fitness Session on the PAUSE Instagram account tomorrow 23rd of April @ 12.00 PM (BST).
What does wellness mean to you?
For me, wellness means to be healthy and well both mentally and physically. To find enjoyment in the journey of fitness and to have an overall understanding of myself. To recognise self-care and make sure I’m doing things that are of benefit to me in the long-term. To eat foods that nourish my body with all the things it needs to work best.
Has this heightened since the lockdown?
Definitely. I have realised how important self-care is and to really listen to my body and mind and put this first.
Is there anything you’ve done differently during this time that you think you may continue to post this self-isolation period?
Overall self-care. You can’t buy health, you can’t do one thing to all of a sudden be healthy, it’s a consistent journey so I will absolutely be continuing with the routine I’ve picked up during this time.