If your Google search history goes on the lines of “how to lose body fat, visceral fat, body weight” and especially, “how to lose belly fat”, then look no more. Today, we will talk about the fastest way for men to lose weight.
Men have a greater tendency to accumulate fat above the waist, and in the belly (as opposed to women, who accumulate it in the hips and thighs), which is not only unaesthetic but also dangerous. That’s why not only we will give you tips for weight loss, but we will also talk about diet plans for men.
7 Weight Loss Tips for Men That Work Fast
Get Enough Sleep
Sleeping can help men lose weight. Athletes value proper resting very much because muscle tissue gets repaired during a good sleep. Also, it makes you eat fewer calories because your body won’t be craving the energy it didn’t get for improper rest the night prior.
And if those weren’t enough reasons, sleeping also regulates many hormones and body functions, so it should be part of a healthy lifestyle.
Strength Training
If you want to be a fat-burning machine, you need to increase muscle mass. Muscles are the largest metabolic tissue in the human body and they serve to dispose of glucose both at rest and during exercise.
Having more muscle mass translates into more fat loss. Also, weight training can boost metabolism, so in the long run, you won’t gain weight as easily.
Aerobic Exercise
Exercising is good for overall health and for long-term weight maintenance, there’s no doubt about it. But there’s another benefit to physical activity that you probably don’t know of.
Exercise promotes the production of brown fat, a type of adipose tissue that is not programmed to accumulate fat, like white adipose tissue, but is programmed to produce energy by burning the fat accumulated in white adipose tissue.
Stay Well Hydrated
In every process that the body uses to mobilize and burn fat in the body, water is required as a metabolic mediator and also to eliminate waste substances.
Without water, the body cannot perform the process of lipolysis, which is the proper metabolization of stored fat or carbohydrates. When the body is under a process of dehydration, the metabolic rate and thus energy expenditure are reduced. Also, you might confuse thirst with hunger, causing weight gain due to overeating.
Eat Variated Foods
Each food group provides different nutrients and health benefits to the body. That is why it is important to consume a variety of nutritious foods rather than sticking to one specific food group for too long, as you may become bored with your diet and start having cravings that won’t help your weight loss efforts.
Get Fiber
High-fiber foods are a must for getting rid of excess weight. It keeps the digestive system busy and delays the arrival of nutrients into the bloodstream, lowers the glycemic index and thus promotes satiety or lack of hunger.
You can increase your fiber intake by adding fruits, whole grains and vegetables to your diet.
Fat Burner Supplements
These supplements can be a great ally for weight loss success. They promote lipolysis in fat cells by accelerating basal metabolism. Lipolysis is the action consisting of a caloric reduction and loss of stored body fat. Those are major factors that stop fat production.
Along with a healthy diet and resistance training, they can provide sustainable weight loss progress!
Best Diets for Weight Loss for Men
Mediterranean Diet
This is a very well-known weight loss diet. It consists of having large portions of nuts and seeds, vegetables, legumes, whole grains, a moderate amount of poultry, dairy and seafood.
This diet excludes harmful fats for our organism, as it’s based on healthy fats. It is rich in proteins, fiber, omega-3 fatty acids, whole grains, minerals, vitamins and most importantly, it hardly contains industrial sugars.
High Protein Diet
This diet is often excellent for low-calorie intake, increased lean muscle mass and the ability of this macro to keep you satiated for a long time.
When protein is ingested, a synthesis or building reaction occurs where energy is consumed for which fats and carbohydrates are burned to maintain or increase muscle and tissue repair, which in the long run, helps maintain a healthy weight.
Low-Carb Diet
Keto diet is one of the best methods for losing belly fat for men and a good plan to follow if you want to lose weight fast. This diet seeks to get the body into ketosis to convert fat into compounds known as ketones and begins to use them as its main source of energy.
Health Canal website has many suggestions for keto meal plans you can use if you don’t know where to start.
Conclusion
As you might have seen, losing weight doesn’t have to be a hard task. You just need to incorporate good habits into your lifestyle in addition to maintaining a healthy diet and being physically active.
