It’s been a decade now since the craze of Zumba spread among fitness freaks, and there is something fun about this workout that is still popular with people. The reason is quite simple, as this workout offers a fun way to lose calories which is by dancing to the beats. It surpasses the usual aerobic workout regime in terms of the fun factor. Zumba does not feel like a workout session, as it involves dance moves to energetic music. Hence, this is an option many people prefer to lose weight rather than hitting the gym. But is doing just Zumba enough, or do you need something more as well?
How Does Zumba Help Lose Weight?
Zumba is a high-energy aerobic workout form inspired by Latin dancing. It can be fun to take your physical activity a notch up and burn higher calories daily. The weight loss formula is simple, you need to consume fewer calories than you burn. Zumba helps you burn 300 to 900 calories in an hour. Let us be honest, walking to the treadmill is one of the most boring exercises in a gym, and burning 300 to 900 calories on a treadmill may kill you out of boredom. Doing this 3-to 4 times a week with a balanced diet could work wonders and help you lose weight faster.
Is Oly Doing Zumba Enough?
From what we understand from reading the above paragraph, is that Zumba is a replacement for your usual cardio workout. Instead of running on a treadmill, Zumba is a fun way to lose calories. It does not feel monotonous and helps lose more calories in a small duration.
Having said that, a session in the gym consists of cardio and strength training. Zumba only offers a replacement for your cardio workout, but what about strength training? Cardio is done to lose calories and hence to lose weight, but strength training does a lot more. It improves your metabolism, gives shape to your body, increases muscle mass, reduces fat, and makes you fitter. If you just add Zumba to your workout routine, you will be missing out on all the benefits of strength training.
Hence, if you are keen on continuing with your Zumba classes, there is no harm in it, but do include strength training to your fitness regime by joining a reputed gym such as Gym Nation.
Once you include both cardio and strength training in your routine, you will enjoy the benefits of both, which will aid lose weight faster. But the fun part is due to increased metabolism and muscle mass, it becomes easier to maintain the lost weight.
The Bottom Line:
Zumba is a great and fun way to lose weight, and we are not discouraging you from doing it. Just add a bit of strength training to your regular routine, and you are on the right track to losing weight. Do not forget to maintain a balanced diet as diet contributes 70% to your weight loss routine, and workout is just 20% part of it.
